:root{--bg: #0F172A;--surface: #1E293B;--surface2: #263548;--primary: #38BDF8;--success: #22C55E;--warning: #FACC15;--danger: #EF4444;--purple: #A78BFA;--text: #F8FAFC;--muted: #94A3B8;--border: #334155;--radius: 16px;--shadow: 0 8px 24px rgba(0, 0, 0, .25);--nav-height: 76px}*{margin:0;padding:0;box-sizing:border-box}html,body{font-family:Inter,sans-serif;background:var(--bg);color:var(--text);min-height:100%}body{padding:24px}#app{max-width:1200px;margin:0 auto;min-height:100vh;padding-bottom:calc(var(--nav-height) + 24px)}footer{margin-bottom:calc(var(--nav-height) + 16px)}.header{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:24px}.brand{display:flex;align-items:center;gap:12px}.brand-logo{width:40px;height:40px;flex-shrink:0;display:flex;align-items:center;justify-content:center;clip-path:polygon(25% 4%,75% 4%,100% 50%,75% 96%,25% 96%,0% 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